If you feel fat, do some sports. It's the healthiest way to burn some fat.
If you feel fat, but not feeling like sweating, have a diet. Not to stop your food supply, just reduce the volume or frequency. Eat healthier food.
If you feel fat, but don't wanna get sweaty and refuse having to fix your eating habit, get lost. Stop complaining and whining about you being fat.
You can't achieve something without any effort.
I said, if you 'feel' fat. Sometimes, I do.
